Types of figs

Figs are a good source of dietary fiber, vitamins, and minerals. They contain nutrients such as potassium, calcium, magnesium, vitamin K, and antioxidants. Consuming figs may have several health benefits, including improved digestion, better heart health, and enhanced bone density.

Dried figs are particularly popular and are often used as a natural sweetener in recipes or enjoyed as a snack. They are high in natural sugars and calories, so moderation is key when consuming them.

Types of figs

Sabz (Green) Figs: These figs have a green skin and sweet, juicy flesh. They are known for their refreshing flavor and are often enjoyed fresh.
Black Figs: Also called “Tiz-Kab” in Persian, these figs have a dark purple to black skin and sweet, succulent flesh. They are commonly eaten fresh or dried.
Khouzestani Figs: Named after the Khuzestan province in southwestern Iran, these figs are known for their large size, sweet flavor, and tender texture.
Asqari Figs: These figs are native to the city of Asqarabad in Iran and are characterized by their small to medium size, sweet taste, and golden-yellow skin.
Dohneh Figs: These figs are cultivated in the city of Dohneh in Iran and are prized for their rich flavor and tender texture.
Jam Figs: Also known as “Jam-Seedless” figs, these are a seedless variety of figs that are popular for their sweetness and soft texture.

benfits figs

1. Rich in Nutrients: Figs are packed with essential nutrients such as fiber, vitamins (like vitamin A, vitamin K, and several B vitamins), and minerals (including potassium, calcium, magnesium, iron, and copper).
2. High Fiber Content: They are an excellent source of dietary fiber, promoting digestive health, preventing constipation, and aiding in weight management by promoting satiety.
3. Antioxidant Properties: Figs contain antioxidants such as phenols and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
4. Heart Health: The potassium content in figs can help regulate blood pressure levels, reducing the risk of heart disease. The fiber content also contributes to heart health by lowering cholesterol levels.
5. Blood Sugar Control: Despite their natural sweetness, figs have a relatively low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels. This makes them a suitable option for people with diabetes when consumed in moderation.
6. Bone Health: Figs are a good source of calcium and vitamin K, both of which are essential for bone health. They can help prevent bone density loss and reduce the risk of osteoporosis.
7. Weight Management: Due to their high fiber content and relatively low calorie count, figs can help with weight management by promoting feelings of fullness and reducing overall calorie intake.
8. Skin Health: The vitamins and antioxidants in figs can contribute to healthy skin by fighting oxidative damage, promoting collagen production, and preventing premature aging.

Storing figs properly is essential to maintaining their freshness and flavor, as they are delicate and perishable fruits. Here’s a comprehensive guide on how to store figs:

1. Selecting Fresh Types of figs

• Look for ripe figs: Choose figs that are plump, soft to the touch, and have a sweet aroma. Avoid figs with splits, mold, or excessive soft spots.
• Color and size: Depending on the variety, figs can range in color from green to purple. Ensure the figs have an even color and size for uniform ripeness.

2. Short-term Storage

• Refrigeration:
  • Temperature: Store figs in the refrigerator at 32 to 36 degrees Fahrenheit (0 to 2 degrees Celsius).
  • Container: Place figs in a shallow container lined with paper towels to absorb moisture and prevent bruising. Cover loosely with plastic wrap or a lid.
  • Shelf Life: Fresh figs can last in the refrigerator for up to 5-7 days.

3. Long-term Storage

• Freezing:
  • Preparation: Wash and dry the figs thoroughly. Remove the stems and slice the figs if desired.
  • Method:
    • Flash freeze: Arrange figs in a single layer on a baking sheet and freeze until solid (about 2-4 hours). This prevents them from sticking together.
    • Storage: Transfer frozen figs to airtight containers or freezer bags, removing as much air as possible. Label with the date.